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6 Simple Memory Techniques Anyone Can Try Today. Don't miss it. its an opportunity for today. Make its happen.
T 1. Drink water.This may sound so simple, but it is so important.
Your brain is 80% water, so avoid anything that dehydrates it.
2. Add in additional sensory information.
When learning something new, try to incorporate as much appropriate sensory information as possible. .
T3. Get good sleep.
Sleep rejuvenates all the cells in your body, gives brain cells a chance to repair themselves, helps wash away neurodegenerative toxins that build up during the day, and activates/
T4. Utilize Mnemonic Devices Mnemonic devices are a technique often used by students to aid in recall.
T5. Avoid toxins.
Smoking and drug and alcohol abuse increase your risk for dementia ,So if these are a problem for you, stopping immediately decreases these risk factors.
6. Read Out Loud. Research published in 2017 suggests that reading materials out loud significantly improves your memory of the material.
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