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6 Simple Memory Techniques
Anyone Can Try Today.
Don't miss it. its an opportunity for today. Make its happen.
T 1. Drink water.This may sound so simple, but it is so important. Your brain is 80% water, so avoid anything that dehydrates it..
T2. Add in additional sensory information.
When learning something new, try to incorporate as much appropriate sensory information as possible.
.
T3. Get good sleep. Sleep rejuvenates all the cells in your body, gives brain cells a chance to repair themselves, helps wash away neurodegenerative toxins that build up during the day, and activates/
T4. Utilize Mnemonic Devices Mnemonic devices are a technique often used by students to aid in recall.
T5. Avoid toxins. Smoking and drug and alcohol abuse increase your risk for dementia
,So if these are a problem for you, stopping immediately decreases these risk factors.
6. Read Out Loud. Research published in 2017 suggests that reading materials out loud significantly improves
your memory of the material.
After many trials, I've perfected a simple, yet powerful formula, consisting of amazing vitamins and plants - such as Huperzine.
This is brain product. Try out today for your brain food. Its proven results.We called it: "ProMind Complex"